Hello Members!

We are starting off our Summer Programs!  Our Self Defense Classes are 4 week programs which meet once a week.  We have also added our group exercise classes and open gym times! Our open gym times are Mon-Friday 11-1pm, you can do our posted workout or your own. Come join us for a lunch workout!

Our Self Defense and Group Exercise schedules are up on our website f8training.com or call 417-720-1057 for more information